![]() ![]() Keep your legs elevated and repeat the crunches for the duration of the exercise. More specifically, it works your rectus abdominis, the six-pack muscle, and obliques. ![]() Our Crunch Fitness locations offer HIITZone, an all-encompassing fitness program including personal training, small group training, and nutrition. From here lower yourself back to the floor by curling your spine down from bottom to top, as your head touches the floor. As a core exercise, crunches target your abdominal muscles. It may sound like a mouthful, but this world-class functional training equipment helps our trainers provide you with an array of High Intensity Interval Training (HIIT) workouts. At the same time, allow your wide elbows to squeeze up and in towards your knees. Then, keeping your lower back pressed down into the floor, tuck your chin to your chest, draw your belly button down and contract your abdominals to roll your upper spine up off the floor. Make sure your legs are bent at the knees and your feet are flat on the ground as you brace your core. Crunches Workout is one of the most popular exercises to strengthen the core, or at least that is the general belief, although there are some studies that show that the crunch is n. While lying flat on your back, your arms should be at your sides, thighs closed tight, and your knees slightly bent. You want your thighs to be vertical and your shins to be parallel to the floor. You can add a dynamic kick to the classic reverse crunch to intensify your cardiovascular workout. Then elevate your feet off the floor with a 90 degree bend at your hips and your knees. An abdominal crunch is an exercise to strengthen the abdomen by contracting it to flex your spine and pull your torso off the floor. ![]() Bring your hands up by your ears and take your elbows out wide. Hold a weight plate directly over your chest and press it to extension. Get the best deals on Bowflex Leg Extension Strength Training Home Gyms and. #Crunch workout free#Start laying on your back on a mat or a towel. Weighted Crunch Instructions Lay supine in a relaxed position with your knees bent. Fast & Free shipping on Over 65 Exercises - Leg Extension, Ab Crunch, Squat Bar. ![]()
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